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Excerise Intensity article (Holly)

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Old 02-20-06, 10:09 PM
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Lightbulb Excerise Intensity article (Holly)

Went surfing and found some info on how to tell how hard you are working ...cause you asked Holly and I thought someone could explain it better than I did!

Here's the info if anyone is interested...

Monitoring Your Exercise Intensity

 
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Old 02-21-06, 10:05 AM
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thank you...
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Old 02-21-06, 10:07 AM
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I love this article. Thank you!
 
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