In a week how many miles to you go? I'm talking true exercise not the normal day to day running around.

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I try to get in at least 10 miles.

*But I am hoping to jack that up a bit this coming week because I am joining a group to train to run a 5K, 10K, or Half marathons. This group will teach us how to run longer. Our first race is in March. It is for first time runners. I will let you all know how it goes.

I just started this month and I run/jog the perimeter of my apartment complex every time I take the trash out! (like 3 times a week) lol I don't know the distance but it's only a block or two. I try to go a bit further each time like one and a half times or 2 times but I have low blood pressure so I get dizzy really quick. I'm hopping to be able to run around the perimeter at least 3 times by the end of the month. This morning I ran around only 1 and a half times.

I've been walking / running on the
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3 miles a day at least 5 days a week, so a total of 15 miles a week.
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I can bell the difference!

Even my stomach muscles hurt.
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I jog 3.5 miles three times a week and then do Pilates twice a week. 3 miles 5 days a week is alot! You go girl! And LeAnn- that is AWESOME! You go too girl! You are BRAVE! I am sure group training will be GREAT!