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Old 05-16-08, 09:05 AM
~Debra~'s Avatar
needs to get back in gear
 
Join Date: Aug 2001
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Default New exercise

Yesterday at work one of the "big" bosses came in and was showing us a move that his trainer told him to do.
 
Holy Moly it was hard
 
You have to stand on 1 leg with your other one slightly behind you and you have to do a squat
 
without holding on OR bending forward.. I tried it last night and almost fell on my
 

 
He said his trainer said to do 6 on each leg... I guess I have to still work on that because I only did 1 on each leg
 
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Old 05-16-08, 09:06 AM
DanieH's Avatar
is loving my new job!
Kaitlyn & Nicole's Mommy
 
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Default

WOW!!!
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