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protein, vegies, grains?

protein, vegies, grains?

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  • Sheri Sheri's Avatar 03-14-07 | 10:27 AM
  • I'm trying to determine a ratio of what I should be eating at each meal. I think I was told my plate should be 1/4 protein, 1/4 grains and 1/2 vegies?????
  • the_littleminx the_littleminx's Avatar 03-19-07 | 11:51 AM
  • I don't know if it's right or not, but it sounds like good idea.
     
    Anyone here know the answer for sure?
  • MomOf4Monkeys MomOf4Monkeys's Avatar 03-19-07 | 11:58 AM
  • Yep, that's the ratio I've always heard.
  • Niki1202 Niki1202's Avatar 03-19-07 | 12:34 PM
  • There is a great website called
     
    and it tells you all the stuff you should be eating and how much of it. You can personalize it based on your height and weight and it will tell you what you should be eating and how much of it.
    Enjoy!
     
  • range range's Avatar 03-19-07 | 12:58 PM
  • I will have to check that out...