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Old 03-14-07, 10:27 AM
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is enjoying the warm weather
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Question protein, vegies, grains?

I'm trying to determine a ratio of what I should be eating at each meal. I think I was told my plate should be 1/4 protein, 1/4 grains and 1/2 vegies?????
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Old 03-19-07, 11:51 AM
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I don't know if it's right or not, but it sounds like good idea.
 
Anyone here know the answer for sure?
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Old 03-19-07, 11:58 AM
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Yep, that's the ratio I've always heard.
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Old 03-19-07, 12:34 PM
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There is a great website called
 
and it tells you all the stuff you should be eating and how much of it. You can personalize it based on your height and weight and it will tell you what you should be eating and how much of it.
Enjoy!
 
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Old 03-19-07, 12:58 PM
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I will have to check that out...
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