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what makes you "fat"

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  • TSLeer TSLeer's Avatar 03-12-07 | 12:42 PM
  • I am emotionally eater. I'm a bored eater. I'd eat just to be eating.

    I've always had a hard time losing weight. I get discouraged to quickly or am not doing the right comboination of things that work for my body to release the fat.

    I have noticed that if I eat several small healthy meals throughout the day, I tend to not binge as much. Of course, this is during the work week, weekends are a different scene entirely.

    And I am cursed with a big sweet tooth.
  • akchic akchic's Avatar 03-12-07 | 06:24 PM
  • The sweet tooth gets me more than anything. I also love my dairy. In terms of exercise - I use the "I don't have time" excuse a lot. But I have plenty of time to veg on the couch and watch TV.

    It's hard to get out of bad habits.

    I've started chewing gum when i have this urge to snack. I think it's helping.
  • tichatte tichatte's Avatar 03-12-07 | 09:42 PM
  • Hey Bigmama, I have been taking it slow and steady, not one to lose the 70lbs I gained during pregnancy w/n the 1st 2mths, I have been taking weekly photos to track my progress, using fit day, giving my self small goals to make it to my ultimate goal, eating 6 meals a day spaced out 2-3 hours, and getting on the elliptical nightly, even if I am exhausted I will get my 20 minutes in. Basically I started actually doing some of the things we know worked for others, I finally owned my weight gain and with that I took charge of my weight loss, it feels so good to get that shock and awe look from people who haven't seen u in a while, and they tell u u made it and u inform them u are only on the verge. The biggest help has been the support of u guys and knowing I am not the only person in the world who is trying 2 fit in.
  • Sheri Sheri's Avatar 03-14-07 | 10:17 AM
  • That's wonderful Niki! You certainly are an inspiration to me!!
  • Sheri Sheri's Avatar 03-14-07 | 10:20 AM
  • We will all reach our goals eventually girls, right?!! We just have to stick to our guns, and keep motivating each other!! Like Niki said "slow and steady" wins the race!!

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