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teresafanz1 09-08-16 08:48 AM

Take care of your health (Y)
Hey all,
I'm new here and this is my first post. Fitness has an important role in our life. We should follow a balanced diet and should practice regular exercises to maintain our fitness. Losing weight is not an easy job. You should concentrate on your daily instincts for that. Hereby I'm sharing a healthy, easy and yummy grape smoothie recipe which will help you to reduce your weight. Hope it will help you all.



3 cups of black grapes
2 cups of ice
1 cup argula
A splash of raw, organic vanilla


Whirl everything together until smooth and frostee and then pour into a glass and drink.


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