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  • nisey79 nisey79's Avatar 11-15-06 | 09:38 PM
  • When you went on the Insulin Resistance diet, did you follow the book about it? That's what I've been reading along with another book called The Glycemic Load Diet or something like that by Rob Thompson.
  • Saira Saira's Avatar 11-16-06 | 10:27 AM
  • When I was good, I followed it pretty closely. Balanced all my carbs and such, and did see a huge difference in the way I felt and looked. I'm uh ......not being such a good girl right now, very stressed with lots of sweets around = me turning into a piggy. I keep trying to get back to it, but keep falling off the wagon. Sounds like your on the right track though. Good Luck!

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