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Pregnancy Health &Fitness
Exercise and Pregnancy
I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I’ve gathered a few ...
3D and 4D Pregnancy Ultrasounds
3D and 4D ultrasounds seem to be all the rage as excited parents clamor for the first glimpse of their baby. Many of these same parents do not understand what an ultrasound actually is or what risks are involved. If you are co...
Pregnancy Skin - Get That Pregnancy Glow
During pregnancy some women radiate the glow of pregnancy and their complexions
even out. The reason for this is because of increased blood circulation and the
existence of high levels of the pregnancy hormone oestrogen. A lu...
Pilates For Pregnancy - The Perfect Exercise Method
Pilates and pregnancy go together incredibly well. This form of exercise considered
to be one of the best methods that a pregnant woman can use in order to prepare
herself for the birth of her baby. Not only that but Pilates...
Morning Sickness FAQs
Morning sickness unfortunately isn't confined to the morning. Some frequently
asked questions answered.
I feel nauseated all the time - not just in the morning - throughout
the day, is this normal?
Unfortunately, morning s...
Pregnancy Weight Gain: A Badge Of Honor
You are six months pregnant and you have gained 15 pounds. You're baby is thriving
inside of you, and you have had an uneventful pregnancy so far. So you probably
know that you have had it good so far, but you are concerned ab...
Stop Morning Sickness With Your Thumb
You may find it hard to believe that your thumb could be the key to ending those
mornings when you feel like your stomach is turning inside out. But, your thumb
has more power than you think! More studies have been done to p...
Video: Pregnancy Health
Growing a healthy baby is one of the most important jobs of your life. Prenatal
health examines proper diet and nutrition to best ensure that you and your baby
get all the vitamins, minerals and calories needed for a healt...
Exercise and Pregnancy: Fact Sheet
There are many benefits for women who wish to exercise through their pregnancy.
Exercise can:
Increase energy levels
Help prevent feelings of discomfort, clumsiness, and unattractiveness
Improve circulation, reduce...
Exercise and Pregnancy
Q I am a very fit newly pregnant woman. I am in between my fifth and sixth week and have been continuing to exercise regularly. However, I am about getting overheated. I went for a jog/hike this afternoon when the temperatures wer...
