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Pregnancy Health & Fitness
Exercising While Pregnant
To drag your body up to do anything when you’re pregnant is hard enough, but to be motivated to exercise – get outta here!! Pregnancy is a time for sitting comfortably on the sofa with your feet firmly OFF the ground and your hand...
H1N1 Flu
What Is H1N1 Flu? The Spread of H1N1 Flu Symptoms of H1N1 Flu H1N1 and Children The H1N1 Flu Vaccine How to Protect Yourself Final Notes Moms Talk About H1N1 H1N1 Resources & Information Unless you've been living under...
Pregnancy Weight Gain Recommendations
Pregnant women often feel liberated by the idea that this is the one time in life when they can eat, really eat, for a purpose. However, almost half of all expectant mothers gain more than the recommended amount of weight. How muc...
Cravings and Food Aversions During Pregnancy
Pregnancy can bring on strange changes in a woman’s body, both inside and out. Swelling, hair loss and general feelings of detachment are quite normal, but the most common (and most commonly referenced) change is in a pregnant wom...
Exercise and Pregnancy
I know how exciting it is to finally hear the news that you’re going to have a baby. I’m sure there are many questions going through your head about keeping you and your baby healthy throughout your pregnancy. I’ve gathered a few ...
3D and 4D Pregnancy Ultrasounds
3D and 4D ultrasounds seem to be all the rage as excited parents clamor for the first glimpse of their baby. Many of these same parents do not understand what an ultrasound actually is or what risks are involved. If you are co...
Pregnancy Skin - Get That Pregnancy Glow
During pregnancy some women radiate the glow of pregnancy and their complexions even out. The reason for this is because of increased blood circulation and the existence of high levels of the pregnancy hormone oestrogen. A lu...
Pilates For Pregnancy - The Perfect Exercise Method
Pilates and pregnancy go together incredibly well. This form of exercise considered to be one of the best methods that a pregnant woman can use in order to prepare herself for the birth of her baby. Not only that but Pilates...
Morning Sickness FAQs
Morning sickness unfortunately isn't confined to the morning. Some frequently asked questions answered. I feel nauseated all the time - not just in the morning - throughout the day, is this normal? Unfortunately, morning s...
Pregnancy Weight Gain: A Badge Of Honor
You are six months pregnant and you have gained 15 pounds. You're baby is thriving inside of you, and you have had an uneventful pregnancy so far. So you probably know that you have had it good so far, but you are concerned ab...