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You are here: Home - Pregnancy - Pregnancy Health & Fitness - Exercise and Pregnancy: Fact Sheet

Exercise and Pregnancy: Fact Sheet

by Raymond Kelly
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There are many benefits for women who wish to exercise through their pregnancy.

Exercise can:

The major concerns of exercising while pregnant are:

These should only be concerns if the mother does not exercise intelligently. Ask your doctor for further information when obtaining your medical clearance.

Pregnancy Exercise Guidelines:

Ray has worked extensively in the health and fitness industry for over 15 years. He has a degree in Exercise Science and is a Level 2 Strength and Conditioning coach. For more information go to Tips on Losing Weight

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