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You are here: Home > Baby > Baby Sleep

Baby Sleep & Crib Safety

by Katlyn Joy | August 4, 2010
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Baby Sleep & Crib Safety

Experienced parents and grandparents are a wealth of information, but when it comes to issues of sleep safety it's important to know the latest research and advice of professionals. For instance, since the "Back to Sleep" campaign began in 1992, SIDS deaths in the US were cut in half.

Bedding

Parents should make sure their baby sleeps in a safe crib, approved by the Consumer Product Safety Commission. The mattress should fit the crib snugly and should be free of potential hazards such as loose or soft bedding like blankets, loose sheets, quilts, bumper pads, or plush toys.

Sleep Position

Babies should always be placed on their backs to sleep, no matter where they are sleeping or if it is night time or just nap time. Grandparents, babysitters and all other caregivers should be directed to always do the same. To avoid flat spots on the head, let baby have tummy time during play and awake or alert times.

Also, babies should not sleep on couches, waterbeds, or with siblings. When traveling take extra care to assure baby is in a safe sleeping position and crib.

These sleep rules also apply if baby is in a travel crib or carseat.

Temperature

Unless directed otherwise by a physician, such as in the case of a premature infant, do not keep a hat on baby indoors. Overdressing is a factor in SIDS cases, so make sure baby is not kept too warm.

Clean Air

Never allow a baby to be exposed to cigarette smoke, including allowing people to smoke in rooms where baby spends time. Nicotine appears to interfere with a brain protein vital to baby's breathing.

SIDS related products

No product is proven to reduce the incidence of SIDS, and have not been proven safe either. Do not use any such products.

Pacifiers

Recent research points to pacifier use being associated with lower SIDS rates. Using a clean dry pacifier, if amenable to the baby, is a good sleep time practice. If baby is breastfeed, wait until nursing is well established, at about one month, before introducing the pacifier to avoid nipple confusion.

SIDS Facts

Special Concerns with Co-Sleeping

Many parents and professionals endorse the practice of co-sleeping with infants and believe it reduces, not increases, the likelihood of SIDS. While co-sleeping is controversial, there are some tips for making the practice a safer one.

Other Options

Some people are quite comfortable with co-sleeping, but prefer to keep baby's crib in the parent's room for at least the first several months. If that is your preference, don not worry about anyone's advice against spoiling. Parents need to do whatever it takes to make baby safe, so everyone can sleep better.

Katlyn Joy is a freelance writer, and just graduated with a Master of Arts in Creative Writing. She is mom to seven children, and lives in Denver, Colorado.

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